Loving-kindness practice is a tradition in Theravada Buddhism. It is often thought of as a complement to mindfulness. But it could also be thought of as a form of mindfulness. Here’s what I mean. I like to define mindfulness very broadly. It’s any process that involves developing and applying three core skills—concentration power, sensory clarity, […]
The post See Good, Hear Good, Feel Good – Be Good! appeared first on Shinzen Young.
