By Kalyan Shah (Own work) [CC BY-SA 3.0], via Wikimedia Commons I often speak of five goals or applications of mindfulness: 1. Reduce suffering. 2. Elevate fulfillment. 3. Understand yourself at all levels. 4. Foster skillful actions. 5. Cultivate a spirit of love and service. I think of these as representing the Five Dimensions of Happiness. Item four requires […]
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